Your coach knows you squatted on Tuesday.
Every training app measures your runs and ignores your lifts. Bėga reconciles both into one readiness number, then coaches you on it, in your language, and writes the session straight to your watch.
“You lifted heavy legs Tuesday, so today’s threshold run is now an easy run. The hard session moves to Sunday.”
No cardio-only coach can say that sentence. It needs both halves of your training in one model.
One readiness number, built from two kinds of fatigue.
Heavy lifting barely moves your heart rate, so every load model built on heart rate misses it entirely. Bėga tracks the two channels separately, with different recovery rates, and gates hard running on the one that actually limits you.
Metabolic load, clears in about a week
Runs, rides, intervals. This is the only channel your watch and every other app already measure.
Neuromuscular load, lingers up to two weeks
Squats, deadlifts, presses. Invisible to heart rate, and the real reason your legs feel dead on Friday.
Overnight HRV corrects the model
When your heart-rate variability disagrees with the plan, Bėga trusts your body and re-weights the model.
It tells you why, and it argues back.
Every call comes with the three signals behind it. Disagree and you can say so. Bėga will counter-offer, show what the session costs the rest of your week, and let you take it anyway. Overriding is not a bug, it is how the coach learns what you can carry.
- Plain-language verdict, then the evidence
- A real counter-offer, not a locked plan
- The agreed session lands on your watch, structured
Legs are cooked from Tuesday. Easy 40 today, threshold moves to Sunday.
I feel fine. Keep it hard.
Your call. But neuromuscular load is at 78% and HRV is down 12%, so you will pay for it Sunday. Meet me halfway: 3 × 1k instead of 5, same pace.
Deal.
Read the watch, reason about it, write the workout back.
Connect the watch
Garmin at launch, Apple Watch next. Bėga imports 28 days of history so it understands you on day one, and pulls your lifts from Hevy or a five-second manual log.
Get the morning call
One decision, waiting on your lock screen before you lace up. Send it, ask why, or push back, all from the notification.
Run it off your wrist
The agreed session goes to the watch as a structured workout with steps, paces and targets. No screenshots, no typing intervals in by hand.
A coach that speaks the way you train.
Lithuanian, Polish and English from day one, not a translation bolted on later. Built in Vilnius, for the races and running clubs actually near you.
„Kojos nuvarytos po antradienio pritūpimų. Šiandien lengvas 40 min bėgimas, tempo treniruotė keliauja į sekmadienį.“
„Nogi masz zajechane po wtorkowych przysiadach. Dziś spokojne 40 minut, mocny bieg przenoszę na niedzielę.“
“Legs are cooked from Tuesday’s squats. Easy 40 today, threshold moves to Sunday.”
Get in before the stores do.
The first group of testers gets a free year and a direct line to the coach’s training model. Garmin required, running and lifting required, patience appreciated.
