A coach that knows your cardio and your strength
Other apps only count one kind of load. Bėga puts both into one readiness number, coaches you in any language, and writes today's workout to your watch.
Soon on the App Store and Google Play
“You played two hours of singles Tuesday, so today’s threshold run is now an easy run. The hard session moves to Sunday.”
No cardio-only app can say that sentence. It needs every session you do sitting in one model.
One readiness number. Two kinds of fatigue.
A tennis match is aerobic and brutally eccentric. Heavy lifting barely moves your heart rate, so every load model built on heart rate misses it. Bėga splits each session across both channels, recovers them at different rates, and gates your next hard day on whichever one actually limits you.
Metabolic load - clears in about a week
Runs, rides, swims, and the running you do between points. The only channel your watch already measures.
Neuromuscular load - lingers up to two weeks
Squats and deadlifts, but also every lunge for a drop shot and every landing off a wall. Invisible to heart rate - and why your legs feel dead Friday.
Your body gets the last word
When heart-rate variability disagrees with the plan, Bėga trusts your body and re-weights the model overnight.
Built for training that doesn't fit in one box.
If you only run, plenty of apps already do that well.
Run and lift
A marathon block that doesn't wreck your squat. A strength block that doesn't cost you your long run.
A court sport and the gym
Tennis, football or basketball on top of lifting. The cuts and jumps count as strength load, even though your watch never saw a rack.
Climbing and combat sports
Anywhere you swing, throw or grip. Read as strength load - not another easy session your heart rate shrugged at.
It tells you why. Then it argues back.
Every call arrives with the signals behind it. Disagree and Bėga counter-offers, shows what the session costs the rest of your week, and lets you take it anyway. Overriding isn't a bug - it's how the coach learns what you can carry.
- 01 Plain-language verdict, then the evidence
- 02 A real counter-offer, not a locked plan
- 03 The agreed session lands on your watch, structured
Legs are cooked from Tuesday. Easy 40 today, threshold moves to Sunday.
I feel fine. Keep it hard.
Your call - but neuromuscular load is at 78% and HRV is down 12%, so you'll pay Sunday. Meet me halfway: 3 × 1k instead of 5, same pace.
Deal.
Read the watch. Reason about it. Write the workout back.
Connect the watch
Apple Watch, through Apple Health on iPhone. Bėga imports 28 days of history so it understands you on day one - and takes five seconds to log whatever the watch missed: a lift, a match, a session on the wall.
Get the morning nudge
One decision waiting on your lock screen before you lace up. Send it to the watch, ask why, or push back - all from the notification.
Train it off your wrist
The agreed session arrives as a structured workout with steps, paces and targets. No screenshots, no typing intervals in by hand.
The coach talks in any language
The app is in Lithuanian, Polish, and English. Ask the coach in whatever you train in - built in Vilnius, for the races, leagues and clubs actually near you.
„Kojos nuvarytos po antradienio teniso. Šiandien lengvas 40 min bėgimas, tempo treniruotė keliauja į sekmadienį.“
„Nogi masz zajechane po wtorkowym tenisie. Dziś spokojne 40 minut, mocny bieg przenoszę na niedzielę.“
“Legs are cooked from Tuesday’s tennis. Easy 40 today, threshold moves to Sunday.”
Built by someone training the same way.
Bėga started from one person's own hybrid training - racing and lifting heavy in the same week, with no coach who could reconcile both. It's being built in Vilnius and tested first by athletes doing the same.
Questions before you join.
Which watches work?
Apple Watch, through Apple Health on iPhone.
Does Bėga work on Android?
Not yet - there's no Android watch source to connect. Tell us which one you use on the setup screen. We add sources in the order athletes ask for them.
What does it cost?
Bėga Coach is €19.99 a month. An annual plan costs less per month, and the first testers get a free year.
What if I only run?
It still works - you'll get a readiness number and a coached plan. The point is everything else you do that a running app usually ignores.
Where does my training data go?
It's used to build your readiness number and coach you on it. See the Privacy Policy for what we collect and why.
Is this medical advice?
No. Bėga coaches training load, not health conditions. See the Terms of Service for the full disclaimer.
Which languages does it speak?
The coach talks in any language. The app is in Lithuanian, Polish, and English.
When can I start?
Bėga is in closed beta. Join the waitlist and we'll email you when the next group opens.
Join before launch.
The first group of testers gets a free year and a direct line to the coach's training model. Bėga Coach is €19.99 a month after that.
