An AI coach that puts your workouts on your watch
No more pasting Garmin screenshots into a chat. No more typing the plan into your watch. Bėga reads your training, writes your sessions, and puts them on your watch automatically. Want a change? Ask the coach.
Soon on the App Store and Google Play
How it works
Connect once. Then just train.
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Connect your watch
Garmin, or Apple Watch through Apple Health on iPhone. The coach reads every session from there – nothing to screenshot or paste. Apple Health brings 28 days of history; Garmin data starts the day you connect.
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The coach writes your week
Bėga plans around everything you do, including the lifts and matches your watch barely notices – logging one takes five seconds. Each morning, today's session and the reason for it wait on your lock screen.
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It's on your watch
Every session lands on your Garmin or Apple Watch by itself, with steps, paces and targets. Ask the coach to move or change one and your watch follows. Nothing to type in by hand.
Ask the coach
Just ask. The plan changes.
Tell the coach your knee is sore, you're traveling Thursday, or you want a harder week. It reworks your sessions, shows what each change costs the rest of your week, and your watch updates on its own. Every call comes with the reason behind it – and you can always take the session anyway.
- 01 Ask in plain words, in any language
- 02 See why, and push back if you disagree
- 03 The new session is on your watch – no typing
● The model
“You played two hours of singles Tuesday, so today’s threshold run is now an easy run. The hard session moves to Sunday.”
No cardio-only app can say that sentence. It needs every session you do sitting in one model.
It counts the training your watch misses
Heavy lifting barely moves your heart rate, so every load model built on heart rate misses it. Bėga splits each session into cardio load and strength load, and plans your next hard day around whichever one actually limits you.
Cardio channel
~7d
Metabolic load – clears in about a week
Runs, rides, swims, and the running you do between points. The only channel your watch already measures.
Strength channel · since Tuesday
≤14d
Neuromuscular load – lingers up to two weeks
Squats and deadlifts, but also every lunge for a drop shot and every landing off a wall. Invisible to heart rate – and why your legs feel dead Friday.
Your body gets the last word
When heart-rate variability disagrees with the plan, Bėga trusts your body and re-weights the model overnight.
Who it's for
Built for training that doesn't fit in one box.
Only run? You still get a coached plan on your watch. And the day you add a gym session or a match, it counts too.
Run and lift
A marathon block that doesn't wreck your squat. A strength block that doesn't cost you your long run.
A court sport and the gym
Tennis, football or basketball on top of lifting. The cuts and jumps count as strength load, even though your watch never saw a rack.
Climbing and combat sports
Anywhere you swing, throw or grip. Read as strength load – not another easy session your heart rate shrugged at.
Language
The coach talks in any language
The app is in Lithuanian, Latvian, Polish, German, and English. Ask the coach in whatever you train in – built in Vilnius, for the races, leagues and clubs actually near you.
Lietuvių
„Kojos nuvarytos po antradienio teniso. Šiandien lengvas 40 min bėgimas, tempo treniruotė keliauja į sekmadienį.“
Latviešu
„Kājas vēl nav atgājušas pēc otrdienas tenisa. Šodien mierīgas 40 minūtes, tempa skrējienu pārceļu uz svētdienu.”
Polski
„Nogi masz zajechane po wtorkowym tenisie. Dziś spokojne 40 minut, mocny bieg przenoszę na niedzielę.“
Deutsch
„Die Beine sind vom Tennis am Dienstag noch platt. Heute locker 40 Minuten, der Tempolauf wandert auf Sonntag.“
English
“Legs are cooked from Tuesday’s tennis. Easy 40 today, threshold moves to Sunday.”
FAQ
Questions before you join.
How is this different from asking a chatbot?
A chatbot only knows what you paste into it, and you still type its plan into your watch. Bėga reads your watch data itself, puts every session on your watch, and changes them when you ask.
Which watches work?
Garmin, and Apple Watch through Apple Health on iPhone. Bėga reads one source at a time – connecting a new one replaces the old.
Does Bėga work on Android?
Yes, with a Garmin watch – connect Garmin Connect in the app. Apple Health is iPhone-only.
What does it cost?
Bėga Coach is €19.99 a month. An annual plan costs less per month, and the first testers get a free year.
What if I only run?
You get everything: a daily readiness number from your sleep and HRV, and a plan that changes the moment you ask. No second sport required.
Where does my training data go?
It's used to coach you: plan your sessions, explain each call, and put the workouts on your watch. See the Privacy Policy for what we collect and why.
Is this medical advice?
No. Bėga coaches training load, not health conditions. See the Terms of Service for the full disclaimer.
Which languages does it speak?
The coach talks in any language. The app is in Lithuanian, Latvian, Polish, German, and English.
When can I start?
Bėga is in closed beta. Join the waitlist and we'll email you when the next group opens.
Early access
Join before launch.
The first group of testers gets a free year and a direct line to the coach's training model. Bėga Coach is €19.99 a month after that.
